{"product_id":"90-day-elite-body-programs","title":"Elite Body Reset: The Blueprint","description":"\u003cp\u003eThis program Guarantees Glute Growth \u0026amp; strength and an all around more toned body. \u003c\/p\u003e\n\u003cp\u003eWhat is The Elite Body Reset?\u003c\/p\u003e\n\u003cp\u003eThis program is designed to give you structure, consistency, and results without overcomplicating your routine. When you have finished this program you can start it over as many times as you’d like and adjust the levels when one level gets too easy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Can Expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program consists of:\u003cbr\u003e\u003c\/strong\u003e3 Full Body Workout Days\u003cbr\u003e2 Core \u0026amp; Cardio\/HIIT days\u003cbr\u003e2 Active Rest Days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eFor the best results\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFollow the schedule as closely as possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid skipping workouts if possible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eDo NOT double up on full body days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIf life happens and you need to adjust your schedule you can pair:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull body + Core \u0026amp; Cardio day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eNEVER double up on full body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eConsistency is KEY. Let’s stay committed!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003eProgression\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp style=\"display: inline !important;\"\u003eTrack your weights, reps, and performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eAim to improve slightly each week\u003c\/li\u003e\n\u003cli\u003eFocus on form first, then increase intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003eConsistency \u0026gt; Perfection\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003eYou don’t need to be perfect to see results.\u003cbr\u003eYou just need to:\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShow up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFollow the structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eStay consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51007734513982,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/6461\/5742\/files\/02419DD2-AC1E-4A7F-8036-60A00252A445.jpg?v=1776181638","url":"https:\/\/elitebodyfitness.shop\/products\/90-day-elite-body-programs","provider":"Elite Body Fitness ","version":"1.0","type":"link"}