This program Guarantees Glute Growth & strength and an all around more toned body.
What is The Elite Body Reset?
This program is designed to give you structure, consistency, and results without overcomplicating your routine. When you have finished this program you can start it over as many times as you’d like and adjust the levels when one level gets too easy.
What You Can Expect
This program consists of: 3 Full Body Workout Days 2 Core & Cardio/HIIT days 2 Active Rest Days.
For the best results
Follow the schedule as closely as possible
Avoid skipping workouts if possible
Do NOT double up on full body days
If life happens and you need to adjust your schedule you can pair:
Full body + Core & Cardio day
NEVER double up on full body
Consistency is KEY. Let’s stay committed!
Progression
Track your weights, reps, and performance
Aim to improve slightly each week
Focus on form first, then increase intensity
Consistency > Perfection
You don’t need to be perfect to see results. You just need to:
